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Classes at Amani Healthclubs

At Amani Ladies Health Club, our diverse array of classes is designed to meet the unique fitness and wellness goals of our members. With up to 70 classes per week, we offer everything from high-intensity workouts to gentle, restorative sessions, ensuring there's something for every interest and fitness level. Below are some of our most popular women's classes, along with our personalized training programs designed to support your health and fitness journey.

  1. Yoga: Unite body, mind, and spirit with our variety of yoga classes, including Vinyasa, Hatha, and Yin. Perfect for improving flexibility, strength, and mental well-being.

  2. Pilates: Strengthen your core, improve posture, and increase flexibility with Pilates, a low-impact class that emphasizes precise movements and breathing techniques.

  3. Zumba: Dance your way to fitness with Zumba, a fun and energetic class that combines Latin and international music with dance moves.

  4. HIIT (High-Intensity Interval Training): Boost your metabolism and burn more fat with HIIT, a class that alternates short bursts of intense activity with periods of rest.

  5. Aqua Aerobics: Enjoy a low-impact, high-energy workout in the water that's easy on your joints but great for improving cardiovascular health and muscle tone.

  6. Kickboxing: Channel your inner strength with kickboxing, a powerful class that combines martial arts techniques with heart-pumping cardio.

  7. Barre: Blend elements of ballet, Pilates, and yoga with barre classes for a unique workout that tones the thighs, abs, and arms while improving posture.

  8. Spin/Cycling: Hit the pedals for a calorie-blasting ride in our spin classes, designed to improve endurance and cardiovascular health.

  9. Body Sculpt: Shape and tone your body with a mix of strength training, cardio, and flexibility exercises in our Body Sculpt class.

  10. Meditation and Mindfulness: Reduce stress and find inner peace with our meditation and mindfulness classes, focused on improving mental clarity and emotional stability.

Yoga Class
Gym Fitness Trainers

Personal Training Programmes

Our certified personal trainers specialize in creating customized training programs tailored to your specific goals, whether you're new to fitness, preparing for a special event, or looking to take your training to the next level. Our one-on-one sessions are designed to motivate, educate, and challenge you, ensuring you achieve the best possible results.

Weight Loss Programs

Our comprehensive weight loss programs are more than just exercise; they offer a holistic approach to losing weight and maintaining a healthy lifestyle. Combining personalized fitness plans, nutritional guidance, and ongoing support from our expert team, we're committed to helping you reach your weight loss goals in a sustainable and healthy way.

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At Amani Ladies Health Club, we're dedicated to providing a supportive, empowering environment where women can thrive and achieve their health and fitness goals. Join us and discover a community that celebrates women's strength, wellness, and beauty.

 

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